Coaching
Coaching provided by Alphabet Soup LLC is task focused. Your coach will work to help you figure out your boundaries, expectations, and goals, and work with you to set them for yourself and guide you to communicate your expectations, hold your boundaries, and achieve your goals. All of our coaches provide guidance, support, education, and homework. Ultimately, your progress is deeply impacted by the work you do outside of coaching sessions.
We provide a variety of coaching programs, all are LGBTQIA+ affirming, as well as affirming different types of relationship styles. All of our coaching programs are personalized to help meet the needs of each client, while supporting them as they reach their goals.
We offer various packages for each coaching program to help with setting and reaching goals within a certain time-frame. We also offer 8-week commitment series in both individual and group formats. These groups are offered on a quarterly schedule, and have set dates & times. Private coaching series or packages are scheduled for weekly or bi-monthly sessions. Private coaching can be offered without an ongoing schedule, but we cannot offer any of our package or series pricing.
Are you unsure of what type of coaching you’re looking for? Are you looking for a combination of coaching topics? We can build a customized package for you.
* Coaching is different from therapy, in that while we work from a trauma informed and empathetic affirming mindset, we provide education and goal focused guidance only. None of our coaches are qualified to provide any diagnosis or medical treatment.
**We offer discounted packages of 6, 9, & 12 sessions**
Guided Coaching Programs
All guided coaching programs are an 8-session commitment
Intimacy Coaching
- understanding intimacy
- intimacy negotiations
- relationship shifts & renegotiation
- communication skill building
- redefining intimacy
- goal setting with all parties needs in mind
Sex Positive Caregiver
- creating a sex positive home
- sex education
- being an ally for your LGBTQIA+ child
- communication skill building
- understanding & allowing autonomy
Unlearning Purity Culture
- recognizing the subtle messages of purity culture
- recognizing gender roles
- recognize double standards
- unlearning the sex negative messages
- unlearning cisnormativity
- unlearning heteronormativity
- learning body positivity
- learning to embrace one’s sexual self
Gender Identity & Expression
- recognizing the subtle messages about gender all around
- recognizing gender roles
- recognize double standards
- unlearning the sexist messages
- unlearning cisnormativity
- unlearning heteronormativity
- learning gender affirming language
- learning to embrace one’s authentic self
Coaching Services
These coaching sessions are offered by 6, 9, or 12 session packages at a discount. Individual sessions are subject to availability, as we prioritize packages.
Relationship Coaching
- intimacy negotiations
- relationship shifts & renegotiation
- communication skill building
- redefining relationships
- opening a relationship
- dating advice & date planning
- goal setting with all parties needs in mind
Sex Coaching
- intimacy building
- communication skill building
- keeping consent sexy
- understanding desire
- negotiating a yes/no/maybe list
- reclaiming your sexuality
- sex education
Family Communication
- conflict resolution skill building
- communication skill building
- negotiating autonomy & responsibilities
- roadmapping your family unit
- connecting as a group & individually
- goal setting with all parties needs in mind
Affirming Provider
These sessions can be used for inclusive language, LGBTQIA+ affirming coaching, learning about relationship dynamics, sex education refresher, intake form revamping, etc. There is not much limitation in what we can cover in these sessions to help you be a better provider for your clients. We can come to your office to help you by checking for welcoming and affirming office environment. We teach you how and help to revamp your intake forms and client files to be affirming for all clients, so you can make those changes to each file. We educate staff on affirming language.
Coming Soon – Stay tuned!
- Peer-led Youth Coaching (coming soon)
- Relearning Consent (coming soon)
- Relearning Safe Touch (coming soon)
- Queer Community Building (coming soon)